Prejudice is Madness Anger is a source of hate that includes prejudice. We can see anger by looking back at the white men that evaded the camps of the American Indians. The men rushed through the camps, starting fires, shooting people at random, and causing a commotion that interrupted an entire village. We can also […]
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Physical Fitness Controlling Anger How can physical fitness control anger? Experts have proven that physical fitness reduces health risks, stress, heart attacks, aging, and helps a person to manage his or her emotions where anger exists. Stretching exercises alone has proven to enhance bones, joints, cells and other parts internally and externally of our body.
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Needs that Reduce Anger? WE all have psychological and physical needs to attend to and when there is neglect then we are dealing with emotions that enforce our anger. Our body and mind needs nutrition, exercise, love, education, and to produce creativity and this is needed throughout our lives for us to function properly in
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Living on the Edge of Anger When we are living on the edge of anger, we are merely wasting time, energy and possibly money. We are also allowing our emotions to control our lives, and hurting our mind and body along the way. In some cases, we might even hurt others as a result of
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Influenced Anger The world is enough in many instances to make us all mad enough to explode. How we all deal with our anger differs in all cases. Some of us repress our emotions and feelings, while others blow up and attack others. If the person behaves this way, he or she has an emotional
In the Realm of an Angry Mind We all have rules we must follow in life. If we are not following those rules then consequences result. We are taught as children to not steal, lie, cheat, or hurt another person, yet some of us believe the rules are only set for certain individuals. At one
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Igniting Anger Anger is an emotion, but when a person is ignited with anger and explodes, then you are looking at one of the signs of mental illness. Most persons that endure igniting anger will confuse or misunderstand others when they are speaking. You can merely ask them what they expect of you when they
How to Cope with Anger Since anger is one of the leading problems in society, we must learn how to cope. There is not one time in our lives that we all have not experienced anger and maybe even acted out of control. When someone hurts us, irritates, aggravates, harass, threatens, or let us down
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Fear as a Root of Anger Fear is the ultimately underlying source of anger. If you have a mental illness, substance abuse problem, or difficulty with managing your anger fear is the source of your problem. When you learn to deal with fear then you are taking the steps to take control of your life
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Evaluating Anger When we evaluate our thoughts and emotions, we can often find the answers to our problems. If you are prone to erupt when your emotions are threatened, it might be you are acting irrationally in most instances. When we evaluate we are studying a problem, the value of the problem, the solution to