Os*

 Eat raw onions, fish, beetroot, carrots, beans, banana, vegetables, cabbage, broccoli, brown rice, peas, oats, apples the red one, pears, almonds,grape, cherries, potatoes, lettuce, cauliflower, bitterleaf, bell peppers, spring onions, tomatoes.

If you can’t stop taking milk, you can take low fat milk  (very little and not all the time).

 Wash your vegetables thoroughly before cooking.

Drink large quantities of water like 10 to 12 glasses a day.

 You can eat raw tomatoes. Wash it thoroughly and eat only the plump one.

 Endeavor to cook your food by yourself.

 Use different types of peppers to cook food.

 Eat at least 6 types of fruit daily.

 You can juice your fruits together for more action like juicing beetroot, lemon, orange, pineapple, apples the red one, kale, juice them together and add your lemon juice. Enjoy your way to shrinking your fibroid.

*THE DON’TS*

 Avoid processed foods, red meat, buns, caffeine, coffee, alcohol, sausage, eggroll, pizza, junk food, white bread, soya beans or any soya product, donuts, soda water, indomie, pasta, cake, sharwama, cheese, fried foods, chocolate, undercooked foods, table salt (salt you added right on your table)

 Avoid cow milk  

 Always visit the ladies  or urinaries whenever you feel the urge to do so,  don’t hold it.

 Avoid street food, avoid canned foods

 Reduce intake of vegetable oils.

 Avoid alcoholic beverages and carbonated drinks

 Don’t lie down immediately you finish eating.

 Avoid overstress.

 Reduce salt intake.

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